Sergio Curra 3000m row
3,000m
Meters
12:04.6
Time
2:00.7
Pace
195
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 02, 2020 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 22 | 120 |
| 2:27.0 | 600m | 2:02.5 | 190 | 955 | 23 | 116 |
| 2:25.9 | 1,200m | 2:01.5 | 195 | 970 | 23 | 117 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 22 | 120 |
| 2:24.0 | 2,400m | 2:00.0 | 203 | 997 | 23 | 124 |
| 2:22.7 | 3,000m | 1:58.9 | 208 | 1016 | 23 | 127 |