Sergio Curra 3000m row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
110
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 05, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 22 | 110 |
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 23 | 104 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 22 | 109 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 | 109 |
| 2:25.3 | 2,400m | 2:01.0 | 197 | 978 | 23 | 113 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 23 | 117 |