Sergio Curra 3000m row
3,000m
Meters
12:04.2
Time
2:00.7
Pace
197
Calories
120
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 05, 2020 23:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 22 | 120 |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 23 | 113 |
| 2:26.3 | 1,200m | 2:01.9 | 193 | 964 | 22 | 115 |
| 2:25.2 | 1,800m | 2:01.0 | 198 | 979 | 23 | 121 |
| 2:23.5 | 2,400m | 1:59.5 | 205 | 1004 | 23 | 123 |
| 2:22.4 | 3,000m | 1:58.6 | 209 | 1020 | 23 | 129 |