Sergio Curra 3000m row
3,000m
Meters
12:15.6
Time
2:02.6
Pace
193
Calories
111
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 09, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.6 | 3,000m | 2:02.6 | 190 | 953 | 22 | 111 |
| 2:31.3 | 600m | 2:06.0 | 175 | 900 | 23 | 103 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 22 | 108 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 22 | 112 |
| 2:25.9 | 2,400m | 2:01.5 | 195 | 970 | 22 | 113 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 23 | 119 |