Sergio Curra 3000m row
3,000
Meters
11:59.2
Time
1:59.8
Pace
198
Calories
123
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
November 09, 2020 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 991 | 198 | 23 | 123 |
| 2:26.3 | 600 | 2:01.9 | 193 | 959 | 39 | 24 | 114 |
| 2:24.2 | 1,200 | 2:00.1 | 202 | 973 | 39 | 23 | 121 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 23 | 124 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1006 | 40 | 23 | 128 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1011 | 40 | 24 | 131 |