Sergio Curra 3000m row
3,000m
Meters
12:13.0
Time
2:02.1
Pace
194
Calories
110
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 12, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 22 | 110 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 23 | 101 |
| 2:28.9 | 1,200m | 2:04.0 | 183 | 930 | 22 | 109 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 22 | 108 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 23 | 114 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 122 |