Sergio Curra 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
November 12, 2020 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 22 | 115 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 | 107 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 22 | 110 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 117 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 119 |
| 20:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 126 |