Sergio Curra 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 16, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 22 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 23 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 24 |