Sergio Curra 20:00 row
4,859
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 16, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,859 | 2:03.4 | 186 | 933 | 311 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 60 | 22 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 22 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 23 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 |
| 20:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 |