Sergio Curra 3000m row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
193
Calories
110
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 19, 2020 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 22 | 110 |
| 2:32.0 | 600m | 2:06.6 | 172 | 892 | 22 | 102 |
| 2:28.0 | 1,200m | 2:03.3 | 187 | 942 | 22 | 111 |
| 2:26.5 | 1,800m | 2:02.0 | 192 | 962 | 22 | 112 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 22 | 110 |
| 2:23.5 | 3,000m | 1:59.5 | 205 | 1004 | 23 | 115 |