Sergio Curra 20:00 row
4,902m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
118
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
November 19, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 21 | 118 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | 110 |
| 8:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 112 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 121 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 123 |
| 20:00.0 | 994m | 2:00.7 | 199 | 984 | 22 | 127 |