Sergio Curra 3000m row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
194
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 23, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 22 | 109 |
| 2:30.2 | 600m | 2:05.1 | 178 | 914 | 23 | 102 |
| 2:28.8 | 1,200m | 2:04.0 | 184 | 931 | 22 | 105 |
| 2:26.7 | 1,800m | 2:02.2 | 192 | 959 | 23 | 112 |
| 2:26.7 | 2,400m | 2:02.2 | 192 | 959 | 22 | 109 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 121 |