Sergio Curra 20:00 row
4,858
Meters
20:00.0
Time
2:03.5
Pace
310
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 23, 2020 23:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 930 | 310 | 22 | 118 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 22 | 109 |
| 8:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 | 117 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 118 |
| 16:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 23 | 121 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 125 |