Sergio Curra 3000m row

3,000m

Meters

12:13.7

Time

2:02.2

Pace

193

Calories

Average Watts191
Calories Per Hour958
Stroke Rate23
Drag Factor125

November 26, 2020 22:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:13.7 3,000m 2:02.2 191 958 23
2:29.7 600m 2:04.7 180 920 24
2:27.6 1,200m 2:03.0 188 947 23
2:25.9 1,800m 2:01.5 195 970 23
2:26.5 2,400m 2:02.0 192 962 23
2:24.0 3,000m 2:00.0 203 997 23