Sergio Curra 3000m row
3,000
Meters
12:13.7
Time
2:02.2
Pace
193
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
November 26, 2020 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000 | 2:02.2 | 191 | 946 | 193 | 23 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 24 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 926 | 38 | 23 |
| 2:25.9 | 1,800 | 2:01.5 | 195 | 962 | 39 | 23 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 958 | 39 | 23 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 975 | 39 | 23 |