Sergio Curra 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 26, 2020 23:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 22 | 122 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 113 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 22 | 120 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 123 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 127 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 131 |