Sergio Curra 3000m row
3,000m
Meters
12:10.5
Time
2:01.7
Pace
194
Calories
111
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
November 30, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 3,000m | 2:01.7 | 194 | 967 | 22 | 111 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 24 | 105 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 22 | 105 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 23 | 110 |
| 2:24.7 | 2,400m | 2:00.5 | 200 | 987 | 22 | 116 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 23 | 121 |