Sergio Curra 3000m row
3,000
Meters
12:10.0
Time
2:01.6
Pace
194
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
December 03, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.0 | 3,000 | 2:01.6 | 194 | 968 | 194 | 23 | 116 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 24 | 107 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 953 | 38 | 23 | 112 |
| 2:25.8 | 1,800 | 2:01.5 | 195 | 971 | 39 | 23 | 117 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 39 | 23 | 118 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 23 | 126 |