Sergio Curra 3000m row

3,000m

Meters

12:10.0

Time

2:01.6

Pace

194

Calories

116

Heart Rate

Average Watts194
Calories Per Hour968
Stroke Rate23
Drag Factor125

December 03, 2020 22:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:10.0 3,000m 2:01.6 194 968 23 116
2:30.0 600m 2:05.0 179 916 24 107
2:27.1 1,200m 2:02.5 190 953 23 112
2:25.8 1,800m 2:01.5 195 971 23 117
2:24.5 2,400m 2:00.4 200 989 23 118
2:22.5 3,000m 1:58.7 209 1019 23 126