Sergio Curra 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
325
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
December 03, 2020 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 23 | 125 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | 118 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 23 | 121 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 23 | 125 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 23 | 129 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 134 |