Sergio Curra 4:00 row
1,139m
Meters
4:00.0
Time
1:45.3
Pace
87
Calories
140
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 40 |
| Stroke Count | 160 |
| Drag Factor | 127 |
December 12, 2020 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 40 | 140 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 42 | 132 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 140 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 144 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.