Sergio Curra 8x300m/1:00r row
2,400m
Meters
8:11.5
Time
1:42.3
Pace
193
Calories
141
Heart Rate
Rest Distance | 1,113m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,513m |
Overall Time | 16:11.5 |
Average Watts | 326 |
---|---|
Calories Per Hour | 1421 |
Stroke Rate | 40 |
Stroke Count | 481 |
Drag Factor | 128 |
December 15, 2020 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:11.5 | 2,400m | 1:42.3 | 326 | 1421 | 40 | 141 |
1:01.8 | 300m | 1:43.0 | 320 | 1402 | 44 | 135 |
1:01.6 | 300m | 1:42.6 | 323 | 1413 | 41 | 139 |
1:01.8 | 300m | 1:43.0 | 320 | 1402 | 40 | 139 |
1:01.7 | 300m | 1:42.8 | 322 | 1407 | 40 | 141 |
1:01.7 | 300m | 1:42.8 | 322 | 1407 | 40 | 142 |
1:01.7 | 300m | 1:42.8 | 322 | 1407 | 40 | 144 |
1:01.5 | 300m | 1:42.5 | 325 | 1418 | 39 | 144 |
0:59.8 | 300m | 1:39.6 | 354 | 1516 | 42 | 151 |
r1,113m |
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Workout Graph
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