Sergio Curra 8x300m/1:00r row
2,400m
Meters
8:11.5
Time
1:42.3
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,513m |
| Overall Time | 16:11.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 40 |
| Stroke Count | 481 |
| Drag Factor | 128 |
December 15, 2020 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,400m | 1:42.3 | 326 | 1421 | 40 | 141 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 44 | 135 |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 41 | 139 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 40 | 139 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 40 | 141 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 40 | 142 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 40 | 144 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 39 | 144 |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 42 | 151 |
| r1,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.