Sergio Curra 21097m row
21,097m
Meters
1:23:00.0
Time
1:58.0
Pace
1428
Calories
131
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 2081 |
| Drag Factor | 125 |
December 13, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:00.0 | 21,097m | 1:58.0 | 213 | 1032 | 24 | 131 |
| 16:00.6 | 4,000m | 2:00.0 | 202 | 995 | 23 | 114 |
| 15:59.7 | 8,000m | 1:59.9 | 203 | 997 | 23 | 121 |
| 15:58.9 | 12,000m | 1:59.8 | 203 | 999 | 23 | 126 |
| 15:57.1 | 16,000m | 1:59.6 | 204 | 1003 | 24 | 130 |
| 15:03.8 | 20,000m | 1:52.9 | 243 | 1135 | 30 | 144 |
| 3:59.9 | 21,097m | 1:49.3 | 268 | 1221 | 34 | 152 |
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Workout Graph
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