Sergio Curra 21097m row
21,097m
Meters
1:23:06.8
Time
1:58.1
Pace
1425
Calories
135
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 2092 |
| Drag Factor | 127 |
December 20, 2020 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:06.8 | 21,097m | 1:58.1 | 212 | 1029 | 24 | 135 |
| 16:00.3 | 4,000m | 2:00.0 | 202 | 996 | 23 | 119 |
| 16:00.0 | 8,000m | 2:00.0 | 203 | 997 | 23 | 126 |
| 15:59.4 | 12,000m | 1:59.9 | 203 | 998 | 23 | 131 |
| 15:58.0 | 16,000m | 1:59.7 | 204 | 1001 | 24 | 134 |
| 15:09.9 | 20,000m | 1:53.7 | 238 | 1118 | 30 | 145 |
| 3:59.3 | 21,097m | 1:49.0 | 270 | 1228 | 34 | 156 |
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Workout Graph
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