Sergio Curra 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
122
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 127 |
December 21, 2020 23:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 22 | 122 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 114 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 119 |
| 12:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 124 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 126 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 131 |
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Workout Graph
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