Sergio Curra 20:00 row
4,928
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 128 |
December 26, 2020 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928 | 2:01.7 | 194 | 967 | 23 | 116 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 23 | 108 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 114 |
| 12:00.0 | 982 | 2:02.1 | 192 | 960 | 23 | 113 |
| 16:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 117 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 132 |
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Workout Graph
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