Sergio Curra 20:00 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 126 |
December 24, 2020 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 22 | 126 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 123 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 123 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 22 | 125 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 23 | 126 |
| 20:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 134 |
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Workout Graph
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