Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
322
Calories
127
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 126 |
December 31, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 22 | 127 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 119 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 124 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 22 | 128 |
| 16:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 130 |
| 20:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | 136 |
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Workout Graph
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