Sergio Curra 3000m row
3,000m
Meters
12:13.9
Time
2:02.3
Pace
192
Calories
114
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 126 |
December 31, 2020 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 22 | 114 |
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 23 | 104 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 22 | 109 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 | 116 |
| 2:24.3 | 2,400m | 2:00.2 | 201 | 992 | 23 | 118 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 23 | 124 |
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Workout Graph
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