Sergio Curra 20:00 row
4,892m
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
116
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 128 |
January 02, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 23 | 116 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 105 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 114 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 113 |
| 16:00.0 | 991m | 2:01.0 | 197 | 978 | 23 | 117 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 132 |
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Workout Graph
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