Sergio Curra 20:00 row
4,922m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
125
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 125 |
January 07, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922m | 2:01.9 | 193 | 964 | 23 | 125 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 123 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 121 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 126 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 123 |
| 20:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 133 |
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Workout Graph
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