Sergio Curra 3000m row
3,000m
Meters
12:13.6
Time
2:02.2
Pace
193
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 126 |
January 07, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 3,000m | 2:02.2 | 191 | 959 | 23 | 113 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 24 | 103 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 23 | 106 |
| 2:27.0 | 1,800m | 2:02.5 | 190 | 955 | 23 | 114 |
| 2:24.2 | 2,400m | 2:00.1 | 202 | 994 | 24 | 119 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 124 |
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Workout Graph
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