Sergio Curra 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
126
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 125 |
January 04, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 957 | 319 | 22 | 126 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 23 | 119 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 22 | 125 |
| 12:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 23 | 127 |
| 16:00.0 | 989 | 2:01.3 | 196 | 960 | 64 | 23 | 127 |
| 20:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 23 | 132 |
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Workout Graph
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