Sergio Curra 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
111
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 125 |
January 04, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 23 | 111 |
| 2:30.5 | 600m | 2:05.4 | 177 | 910 | 24 | 103 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 23 | 108 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 | 109 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 23 | 114 |
| 2:21.1 | 3,000m | 1:57.5 | 215 | 1040 | 25 | 122 |
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Workout Graph
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