Sergio Curra 20:00 row
5,011
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
118
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
January 09, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 331 | 23 | 118 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 24 | 112 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 64 | 23 | 107 |
| 12:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 23 | 117 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 23 | 118 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 26 | 138 |
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Workout Graph
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