Sergio Curra 20:00 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
124
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
January 11, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 22 | 124 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 117 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 124 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 125 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 126 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 130 |
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Workout Graph
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