Sergio Curra 3000m row
3,000m
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
113
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 128 |
January 11, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 22 | 113 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 23 | 108 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 23 | 107 |
| 2:26.0 | 1,800m | 2:01.6 | 194 | 968 | 23 | 112 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 22 | 120 |
| 2:22.8 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 122 |
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Workout Graph
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