Sergio Curra 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 125 |
January 14, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 22 | 128 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | 122 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 127 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | 129 |
| 16:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 130 |
| 20:00.0 | 998m | 2:00.2 | 201 | 992 | 22 | 134 |
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Workout Graph
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