Sergio Curra 3000m row
3,000m
Meters
12:11.2
Time
2:01.8
Pace
193
Calories
110
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 272 |
| Drag Factor | 126 |
January 14, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.2 | 3,000m | 2:01.8 | 193 | 965 | 22 | 110 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 23 | 104 |
| 2:27.9 | 1,200m | 2:03.2 | 187 | 943 | 22 | 104 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 22 | 105 |
| 2:24.4 | 2,400m | 2:00.3 | 201 | 991 | 22 | 114 |
| 2:21.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 123 |
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Workout Graph
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