Sergio Curra 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
114
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 128 |
January 16, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 | 114 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 103 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 22 | 110 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 110 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 118 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 133 |
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Workout Graph
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