Sergio Curra 20:00 row
4,929
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
128
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 122 |
January 19, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 320 | 22 | 128 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 23 | 123 |
| 8:00.0 | 982 | 2:02.1 | 192 | 960 | 63 | 22 | 127 |
| 12:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 23 | 129 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 22 | 130 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 23 | 133 |
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Workout Graph
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