Sergio Curra 3000m row
3,000m
Meters
12:10.1
Time
2:01.6
Pace
194
Calories
117
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 123 |
January 19, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000m | 2:01.6 | 194 | 968 | 22 | 117 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 23 | 112 |
| 2:27.4 | 1,200m | 2:02.8 | 189 | 949 | 23 | 113 |
| 2:26.2 | 1,800m | 2:01.8 | 194 | 966 | 23 | 115 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 22 | 124 |
| 2:23.2 | 3,000m | 1:59.3 | 206 | 1008 | 23 | 122 |
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Workout Graph
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