Sergio Curra 45:00 row
11,103m
Meters
45:00.0
Time
2:01.5
Pace
725
Calories
123
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
January 28, 2021 23:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,103m | 2:01.5 | 195 | 970 | 23 | 123 |
| 9:00.0 | 2,185m | 2:03.5 | 185 | 938 | 23 | 113 |
| 18:00.0 | 2,212m | 2:02.0 | 192 | 962 | 23 | 121 |
| 27:00.0 | 2,218m | 2:01.7 | 194 | 967 | 23 | 123 |
| 36:00.0 | 2,214m | 2:01.9 | 193 | 964 | 23 | 127 |
| 45:00.0 | 2,274m | 1:58.7 | 209 | 1019 | 24 | 135 |
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Workout Graph
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