Sergio Curra 20:00 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
309
Calories
126
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
January 26, 2021 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 23 | 126 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 122 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 125 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 128 |
| 16:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 127 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 130 |
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Workout Graph
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