Sergio Curra 3000m row
3,000
Meters
12:09.9
Time
2:01.6
Pace
194
Calories
116
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 124 |
January 26, 2021 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.9 | 3,000 | 2:01.6 | 194 | 969 | 194 | 23 | 116 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 38 | 24 | 108 |
| 2:27.6 | 1,200 | 2:03.0 | 188 | 947 | 38 | 23 | 112 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 39 | 23 | 115 |
| 2:24.1 | 2,400 | 2:00.0 | 202 | 995 | 39 | 24 | 122 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 40 | 24 | 125 |
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Workout Graph
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