Sergio Curra 3000m row

3,000m

Meters

12:09.9

Time

2:01.6

Pace

194

Calories

116

Heart Rate

Average Watts194
Calories Per Hour969
Stroke Rate23
Stroke Count287
Drag Factor124

January 26, 2021 22:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:09.9 3,000m 2:01.6 194 969 23 116
2:29.4 600m 2:04.5 181 924 24 108
2:27.6 1,200m 2:03.0 188 947 23 112
2:26.5 1,800m 2:02.0 192 962 23 115
2:24.1 2,400m 2:00.0 202 995 24 122
2:22.3 3,000m 1:58.5 210 1022 24 125

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Workout Graph

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