Sergio Curra 500m row
500m
Meters
1:40.0
Time
1:40.0
Pace
40
Calories
137
Heart Rate
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 45 |
| Stroke Count | 74 |
| Drag Factor | 125 |
January 30, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 45 | 137 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 44 | 118 |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 45 | 134 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 42 | 141 |
| 0:20.0 | 400m | 1:40.0 | 350 | 1504 | 45 | 147 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 52 | 149 |
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Workout Graph
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