Sergio Curra 20:00 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 124 |
January 30, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 23 | 116 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 107 |
| 8:00.0 | 979m | 2:02.5 | 190 | 954 | 22 | 111 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | 115 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 23 | 117 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.