Sergio Curra 20:00 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
328
Calories
119
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 124 |
February 06, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 23 | 119 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 120 |
| 8:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 112 |
| 12:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | 110 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 118 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 139 |
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Workout Graph
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