Sergio Curra 20:00 row
4,904
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 04, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904 | 2:02.3 | 191 | 951 | 317 | 23 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 23 |
| 8:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 |
| 12:00.0 | 981 | 2:02.3 | 191 | 945 | 63 | 23 |
| 16:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 23 |
| 20:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 24 |
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Workout Graph
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