Sergio Curra 3000m row

3,000m

Meters

12:14.4

Time

2:02.4

Pace

193

Calories

Average Watts191
Calories Per Hour956
Stroke Rate23
Stroke Count282
Drag Factor124

February 04, 2021 22:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:14.4 3,000m 2:02.4 191 956 23
2:30.0 600m 2:05.0 179 916 23
2:29.1 1,200m 2:04.2 182 927 23
2:27.3 1,800m 2:02.7 189 951 23
2:25.7 2,400m 2:01.4 196 972 23
2:22.2 3,000m 1:58.5 210 1023 24

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Workout Graph

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