Sergio Curra 45:00 row
11,203m
Meters
45:00.0
Time
2:00.5
Pace
739
Calories
126
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 123 |
February 11, 2021 23:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,203m | 2:00.5 | 200 | 988 | 23 | 126 |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 23 | 115 |
| 18:00.0 | 2,222m | 2:01.5 | 195 | 971 | 23 | 121 |
| 27:00.0 | 2,226m | 2:01.2 | 196 | 975 | 23 | 121 |
| 36:00.0 | 2,238m | 2:00.6 | 199 | 985 | 24 | 132 |
| 45:00.0 | 2,312m | 1:56.7 | 220 | 1056 | 25 | 143 |
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Workout Graph
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