Sergio Curra 3000m row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
193
Calories
112
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 124 |
February 10, 2021 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 23 | 112 |
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 24 | 105 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 23 | 108 |
| 2:27.1 | 1,800m | 2:02.5 | 190 | 953 | 23 | 112 |
| 2:24.8 | 2,400m | 2:00.6 | 199 | 985 | 23 | 118 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 24 | 120 |
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Workout Graph
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