Sergio Curra 3000m row
3,000m
Meters
12:14.3
Time
2:02.3
Pace
193
Calories
113
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
December 07, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.3 | 3,000m | 2:02.3 | 191 | 957 | 22 | 113 |
| 2:30.6 | 600m | 2:05.5 | 177 | 909 | 23 | 108 |
| 2:28.1 | 1,200m | 2:03.4 | 186 | 940 | 23 | 113 |
| 2:27.6 | 1,800m | 2:03.0 | 188 | 947 | 22 | 109 |
| 2:25.4 | 2,400m | 2:01.1 | 197 | 977 | 23 | 117 |
| 2:22.5 | 3,000m | 1:58.7 | 209 | 1019 | 24 | 122 |